Service Information

Upper Body Massage

What To Expect From Your Werx Upper Body Massage?

Our upper body massage treatments focus on relieving tension, improving mobility, and supporting recovery through the neck, shoulders, upper back, chest, and arms. Whether you’re dealing with work-related stiffness, sporting demands, or just day-to-day aches, these sessions target the muscles and joints that carry most of your daily load.

What to expect?

• Quick Consultation: We start with a short discussion about your needs — whether that’s shoulder tightness, neck tension, or upper-back discomfort.
• Tailored Hands-On Work: Your massage will be personalised, focusing on the areas that matter most to you. We use a combination of sports massage, deep tissue work, stretching, and mobilisation techniques.
• Comfort First: You’ll remain appropriately covered with towels, and pressure is always adjusted to your comfort. The goal is to feel therapeutic release without unnecessary pain.
• Aftercare Guidance: At the end, we’ll re-check your range of movement and provide advice to keep you moving freely. Optional exercise prescriptions are available if you’d like a structured plan to support long-term improvements.

Benefits of Lower Body Massage

• Reduced neck, shoulder, and upper-back stiffness.
• Relief from tension headaches or stress-related tightness.
• Improved posture and shoulder mobility.
• Faster recovery from training or heavy lifting.
• Support for injury prevention and long-term upper-body health.

What To Bring & Know?

• Wear loose, easy-to-move-in clothing — we may be adjusting limbs or testing movement.
• Hydrate before and after — particularly important when working with fascia and joints.
• Be open about how your body is responding — we’ll adjust techniques based on real-time feedback.
• You might feel like you've had a workout — and that’s a good thing. Soreness can happen after deeper or more technical work, but it should subside in 24–48 hours.

Who It’s For

• Office workers with desk-related tension.
• Athletes in sports demanding strong shoulders and upper backs (rugby, swimming, weight training).
• Anyone with recurring tightness in the neck, shoulders, or arms.

This isn’t just treatment — it’s physical problem-solving. By combining hands-on muscle work with clinical mobility techniques, your session becomes a full-system tune-up, not just a rub-down.

If you’re serious about your performance, recovery, or long-term movement health — this is the session for you.

Book A Session

If you wish to book a single session at the clinic the select below whether you would like a slot during our clinic opening times or if you would like to take the opportunity of booking a session during our extended, out of hours time slots?